
February is American Heart Month, a time dedicated to raising awareness about heart disease and encouraging people to take steps toward a healthier heart. Heart disease remains the leading cause of death in the United States, but the good news is that it is often preventable. By adopting a heart-healthy lifestyle and recognizing the warning signs of heart trouble, you can take proactive steps to protect yourself and your loved ones.
Kentucky has one of the highest rates of heart disease in the nation, and it is the leading cause of death, accounting for approximately one in five fatalities. High rates of smoking (24.6%), physical inactivity (32.8%), and obesity (35.2%) contribute to these alarming statistics.
Prevention is key when it comes to heart disease. Some important ways to keep your heart healthy include a heart-healthy diet, staying active, maintaining a healthy weight, managing stress, controlling blood pressure and cholesterol levels, avoiding smoking and limiting alcohol consumption.
Other than prevention, recognizing the warning signs of heart disease is also important. Understanding the symptoms of heart disease can help you act quickly in an emergency. Seek medical attention if you experience any of the following:
1. Chest Pain or Discomfort
This can feel like pressure, squeezing, fullness, or pain in the center of the chest. It may come and go or last more than a few minutes.
2. Shortness of Breath
Difficulty breathing, especially when at rest or with minimal exertion, could signal a heart issue.
3. Pain in the Arms, Neck, Jaw, or Back
Pain that spreads from the chest to these areas could indicate a heart attack, especially in women who may experience atypical symptoms.
4. Dizziness, Lightheadedness, or Fainting
Sudden dizziness or fainting could be a sign of a heart problem and should be evaluated by a healthcare provider.
5. Unusual Fatigue
Feeling excessively tired or weak, particularly without a clear reason, may be an early sign of heart trouble.
6. Nausea or Cold Sweats
Some people experience nausea, vomiting, or cold sweats before a heart attack.
This American Heart Month, take the opportunity to assess your heart health and make positive lifestyle changes. Schedule regular checkups, know your risk factors and don’t ignore warning signs. Small changes today can lead to a healthier heart tomorrow.
If you or someone you know experiences symptoms of a heart attack, seek emergency medical attention immediately by calling 911.
Your heart health matters—start taking care of it today!