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Healthy Weight Week Part II

Maintaining a healthy weight can help with many issues, such as stroke, diabetes, and high blood pressure, lowering your risk of heart disease and helping to prevent different types of cancer. Janet Fluty, RDN, LDN is a wellness dietitian and health coach at McDowell Wellness Center who offers advise on why it is important to maintain healthy weight, as well as tips on how to make a healthy lifestyle manageable.

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