June is Men’s Health Month—a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps toward wellness. For too long, outdated stereotypes have suggested that toughness means ignoring pain, pushing through stress or skipping doctor visits. But the truth is, real strength lies in self-care. Being healthy isn’t just responsible—it’s manly. From hitting the gym to getting regular check-ups and opening up about mental health, taking care of your body and mind is one of the boldest moves a man can make.

Taking care of both your body and mind is crucial because your overall health directly impacts every part of your life—from your relationships and work to your long-term happiness. Men often face unique health risks, such as higher rates of heart disease, diabetes and mental health challenges like depression and anxiety, yet many hesitate to seek help or make healthy changes. Ignoring these issues can lead to serious consequences down the line. By prioritizing physical activity, balanced nutrition, regular medical check-ups and mental wellness, men can not only prevent illness but also improve their energy, focus and resilience.

Key Health Concerns for Men in Kentucky:

• Life Expectancy and Mortality Rates – Kentucky’s life expectancy is 74 years, lower than the national average of 77.6 years. The state also has a higher premature mortality rate, with 540 deaths per 100,000 people aged 75 or younger, compared to the national rate of 390.

• Chronic Diseases – Men in Kentucky are at increased risk for chronic conditions such as heart disease and diabetes. Regular screenings and lifestyle modifications, including a healthy diet and regular physical activity, are essential for managing these risks.

• Mental Health – Mental health issues among men often go unaddressed due to stigma and cultural norms. Conditions like depression, anxiety and substance abuse are prevalent but underreported. It’s crucial to encourage open conversations and seek support when needed.

• Preventive Care – Regular health screenings are vital for early detection of health issues. Men should have routine check-ups to monitor blood pressure, cholesterol levels, and other vital indicators. Adopting a balanced diet and engaging in regular physical activity can significantly reduce the risk of chronic diseases.

Men’s Health Month in June serves as a vital reminder for men, especially in Kentucky, to prioritize their health. By engaging in preventive care, adopting healthy lifestyles and addressing mental health openly, men can lead longer, healthier lives. This June, let us offer support to the men in our lives and encourage them to man up for their health!