As July approaches, it brings with it the heat of summer—and two important health observances: Sarcoma Awareness Month and UV (Ultraviolet) Safety Awareness Month. Both are reminders of the critical need to protect our health while enjoying the sunshine. While sarcoma is a rare but serious form of cancer, excessive UV exposure can increase the risk of skin cancers, including melanoma. Understanding the connections and taking preventive action is key to having a safe and healthy summer.
Sarcoma is a rare type of cancer that originates in the bones or soft tissues, such as fat, muscles, nerves,
or blood vessels. There are over 70 subtypes of sarcoma, and it can affect anyone, regardless of age. However, it is more commonly diagnosed in children, adolescents, and young adults. Because sarcoma is less common than other cancers, it’s often referred to as a “forgotten cancer.” Awareness efforts during July aim to shine a light on the importance of early detection, support research, and advocate for improved treatments.
UV Awareness Month, also observed in July, focuses on the dangers of excessive sun exposure and how ultraviolet (UV) rays can harm your skin and eyes. Overexposure to UV rays, which are invisible rays from the sun and tanning beds, is a leading cause of skin cancer. UV radiation also contributes to premature aging, eye damage, and a weakened immune system.
While most sarcomas are not caused by UV exposure, the broader theme of cancer prevention and early detection ties these two awareness months together. Both highlight the importance of education, regular medical check-ups, and mindful health practices.
Here are some essential tips to help you protect your skin and health while still enjoying outdoor activities:
- Use Sunscreen Daily
– Apply broad-spectrum sunscreen with at least SPF 30.
– Reapply every two hours, and after swimming or sweating.
– Don’t forget commonly missed areas: ears, neck, tops of feet, and scalp.
- Wear Protective Clothing
– Choose lightweight, long-sleeved shirts and pants when possible.
– Use clothing labeled with UPF (Ultraviolet Protection Factor).
– Wear wide-brimmed hats and UV-blocking sunglasses.
- Seek Shade
– Avoid the sun during peak hours (10 a.m. – 4 p.m.).
– Sit under trees, umbrellas, or canopies when outside for long periods.
- Avoid Tanning Beds
– Tanning beds emit harmful UV rays that increase your risk of skin cancer.
– Consider safer alternatives, like self-tanning lotions or sprays.
- Get Regular Skin Checks
– Perform monthly skin self-exams for any new or changing moles or spots.
– Schedule yearly skin exams with a dermatologist.
- Stay Hydrated
– Drink plenty of water throughout the day to avoid heat-related illnesses.
– Carry a reusable water bottle when spending time outdoors.
July serves as a powerful reminder to stay vigilant about both rare cancers like sarcoma and common risks like UV exposure. By spreading awareness and practicing sun safety, you’re not only protecting yourself but also supporting a broader movement toward cancer prevention and early detection.
So go ahead—soak in the joys of summer—but do it wisely and safely. Your skin, your health, and your future self will thank you.