February is American Heart Month, a time to focus on the health of your heart and raise awareness about the nation’s leading cause of death. At Ephraim McDowell Health, we’re dedicated to helping our communities understand the importance of heart health and offering guidance on how to reduce risk through prevention and healthy lifestyle choices.

Heart Disease: A Serious Issue in Kentucky     

Heart disease remains the number one cause of death in Kentucky, accounting for about 20% of all deaths in the state in 2022. That means roughly 1 in every 5 deaths in Kentucky is due to heart disease.

Kentucky also consistently ranks among the states with some of the highest heart disease death rates in the nation. In recent data, Kentucky was among the top 10 states for heart disease mortality, with more than 200 deaths per 100,000 residents, significantly higher than national averages.

Risk factors are also disproportionately common:

• About 40% of Kentucky adults report having high blood pressure, a major contributor to heart disease and stroke.
• Over 37% report high cholesterol, another key risk factor.
• Approximately 20% of adults in Kentucky currently smoke, further increasing cardiovascular risk.

These numbers show just how widespread and serious heart health challenges are in our state — but they also highlight opportunities for prevention and intervention.

Know Your Numbers

One of the most impactful ways to protect your heart is to track and manage your health numbers. Your doctor can help monitor: Blood pressure, Cholesterol levels, Blood sugar and Body mass index (BMI).

Early detection of high blood pressure or cholesterol can help you make changes before heart disease develops.

Move More, Sit Less

Regular physical activity strengthens the heart, helps control weight, and improves overall well-being. Adults should aim for at least 30 minutes of moderate activity most days of the week. This could be as simple as brisk walking, gardening, or cycling — every bit counts!

Eat Heart-Healthy Foods

Your diet makes a big difference:

• Opt for fruits, vegetables, whole grains, and lean proteins
• Limit saturated fats, added sugars, and salt
• Stay hydrated and be mindful of portion sizes

Making gradual, healthier food choices can have a lasting positive impact on your heart.

Stress Less and Sleep More

Stress and poor sleep are linked to heart disease and high blood pressure. Prioritize activities that help you relax, such as gentle stretching, meditation, or spending time outdoors. Aim for 7–9 hours of quality sleep each night to support overall heart health.

Avoid Tobacco and Limit Alcohol

Smoking is one of the most preventable causes of heart disease. If you smoke, quitting significantly reduces your risk — at any age. Limiting alcohol intake can also lower blood pressure and reduce stress on your heart.

Start Today, Not Just This Month

Heart health isn’t just a February focus — it’s a lifelong commitment. By taking small, positive steps now, you can make a big difference for your heart and your overall well-being.

At Ephraim McDowell Health, we’re here to support your heart health with expert care and guidance right in our community. To learn more or make an appointment, visit ephraimmcdowell.org or contact your primary care provider.