As football, volleyball, soccer, cross country and other fall sports get underway, young athletes are eager to get back into competition. While sports provide tremendous physical and mental benefits, they also come with the risk of injury. Fortunately, many common sports injuries can be prevented with proper preparation, hydration and early recognition of warning signs.

Recognize the Signs of a Concussion

Concussions can happen in nearly any sport, not just football. A blow to the head or body can cause the brain to move inside the skull, resulting in symptoms such as headache, dizziness, confusion, nausea, blurred vision or sensitivity to light and noise. If an athlete is suspected of having a concussion, they should be removed from play immediately and evaluated by a healthcare professional. Returning to play too soon can increase the risk of more serious injury.

Prevent ACL and Overuse Injuries

Knee injuries, particularly ACL tears, are among the most common injuries in youth sports. Proper warmups, strength training and exercises that improve balance, flexibility and landing technique can help reduce the risk. Athletes should also avoid overtraining by taking rest days and allowing time for recovery throughout the season.

Stay Hydrated and Watch for Heat Illness

Even as temperatures begin to cool, heat-related illnesses can still occur during early-season practices. Athletes should drink water before, during and after activity and take breaks as directed by coaches. Warning signs of heat illness include excessive sweating, muscle cramps, dizziness, headache, nausea and confusion. Early recognition and prompt cooling are essential to preventing more serious complications.

Know Where to Go for Care

Many schools have athletic trainers who can quickly evaluate injuries and determine the next steps for care. Sprains, strains and minor fractures may be treated at an urgent care clinic or orthopedic provider. However, athletes should go to the emergency department immediately if they experience a loss of consciousness, severe head injury, difficulty breathing, uncontrolled bleeding, obvious bone deformity or an injury that leaves them unable to move or feel part of a limb.

With the right preparation and prompt medical attention when needed, young athletes can enjoy a healthy, successful season while reducing their risk of injury.